Caring For Your Joints

To be active and mobile, you need solid joint health – especially as we age. It’s impossible to completely avoid injuries or conditions like arthritis. 

But there are proactive steps to protect our joints over time. 

We explain some strategies to care for your joints.

Healthy weight

In people who are overweight, the excess pounds add major stress to their weight-bearing joints, like knees, hips, ankles, and back. 

You must keep your weight in check – it’s how you can reduce the burden on your joints and decrease the likelihood of joint damage.


Even if you can’t get into exercising, you must be active. This will avoid joint stiffness. 

Go for activities that are gentle on your joints, like walking, swimming, cycling, and stretching – activities that keep your joints flexible and help you manage your weight. 

Start with low-impact exercises and make sure you wear proper gear to keep injuries at bay.


The purpose of muscles is to offer support in stability to your joints. 

Add strength training into your routine to fortify these muscles around your joints. If you train to keep strong core muscles, you can prevent falls that may cause joint injuries. 

Weightlifting is also known to contribute to maintaining stronger bones.


Proper posture reduces unnecessary strain on your joints. It lowers the risk of injury. 

So the next time your teacher or mother tells you to sit properly, don’t ignore them.

You should be mindful of how you sit, stand, lift heavy objects, etc., so you don’t place undue stress on your joints.


A balanced diet means adding lean proteins to support muscle building and foods that are rich in calcium and vitamin D for bone health. 

Omega 3 fatty acids that are commonly found in fish along with anti-inflammatory foods like berries, nuts, and green vegetables, reduce joint inflammation.

You have to avoid processed foods. Stay away from fried foods or foods high in sugar and refined carbohydrates as they increase inflammation and joint discomfort.

Healthcare Provider

You should talk to your healthcare provider before choosing an exercise/diet regime as they can help you decide if what you are planning is appropriate for your needs. 

This way you can stop an injury before it occurs and make sure that your regime supports your joint health.


Perhaps walking should not be considered an exercise, but a basic necessity like food and water – it’s considered extremely effective for joint health. 

It will take time for some but try to walk at a brisk pace. Wear suitable shoes.  

Avoid using hand/ankle weights unless your fitness instructor suggests otherwise and your doctor says okay. 

If your doctor allows, you can even try walking on the treadmill, especially if the weather outside is not conducive for a walk.

Synovial Fluid

Synovial fluid is important for your joints. It reduces friction and lubricates them. To increase synovial fluid:

  • follow a proper diet
  • stick to regular exercise
  • stay hydrated 
  • take supplements like glucosamine and chondroitin after consulting with the doctor

Medical Advice

If you’re suffering from joint pain and stiffness, and if you find that it has started hampering your daily life, it’s time to see your doctor. 

They may give you medication that can reduce inflammation or suggest treatments like corticosteroids or joint injections.

Final Thoughts

It takes a combination of being physically active or managing your weight, as well as having a balanced diet to maintain joint health. Just follow healthy practices, and you can improve your joint health for a better quality of life as you grow older.

The sooner you start investing in your joint health – the better.

For more information, visit Canadian pharmacy

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